the goddess night

it was an all-ladies night with a session on sports bra, a tour around the nike innovation space, then followed by 5 short exercises from the nike training club app. the app is free on iphone and android, with video instructions on body workouts. there are different workouts to fit the goals that you want to set – get lean, get toned, get strong and get focused.

the last session will be held next wednesday, with a finale 3km run. if i am to sign up for the goddess night, it would be 3 consecutive evening runs next week. 😀