runkeeper achievements in oct 2012…
- Longest duration in a month
- Most activities in a month
- Farthest distance in a month
- Most calories burned in a month
the results from the achievement: reached PB in nike run KL 2012, managed to maintain below the 1:15:00 time on 10 km.
the downside: painful legs and the nagging pain on my right calf/soleus that continue to hunt me, even when i am walking.
jialat!
