3rd 12km run

my 3rd run after a 2 week hiatus. the run was easier than the 2xu, however, with more runners this time around. my only annoyance was the narrow path in ecp, and the running route had to be shared with the public.

rest for a week and i’m ready for the sundown i hope. it will take me a while longer to reach my peak from last oct, where my average speed was between 8 to 9 km. my greatest satisfaction for this run was to maintain and endure till the 7km mark, before i slowed down to a walk.

i would have to deal with my muscle aches for now.

PS: this blogpost is updated via the native wordpress iPhone app.