team bmw – run efficient virgin run

skipped the nike training run for the team bmw run at east coast park this morning. my first time, and i missed the u-turn point near the old marine cove, and ended up running back before the ski park.

the rain started when i was approaching the 6km mark, which should had been a cool and relaxing run. the PF pain was replaced by pain on the soleus, ever since the hill trainings and especially after kotr in malaysia.

nevertheless, the run this morning was meant to be slow and easy, to prepare for the 10km run tomorrow. based on the weather forecast for tomorrow, there is a 60% chance of rain. i miss running in the rain though…so shiok!