Longest duration in a month Most activities in a month Farthest distance in a month Most calories burned in a month the results from the…
we were awaken by the alarm clock at 4.30 am, with barely 4 hours of sleep. our intention was to arrive early, for hydration, porta-potty…
with 3 races today, it’s sort of a blessing in disguise, as most of the runners will attend the nike run. this is my first…
there is only a single distance, which is 16.8 km, for the KOTR run here. this will be my longest distance covered, since the 15…
the complains were endless, from the under-manned water stations, to congestion at the finishing line and finisher tee collection booth, to the muddy fields, and…
managed to meet my PB. the FB page was peppered with lots of negative feedback. let’s see what’s the outcome of the SG version next…
i have to spilt the run into 2 sections, due to the search of toilet (again!!), during the race. a total of 8 minutes were…
skipped the nike training run for the team bmw run at east coast park this morning. my first time, and i missed the u-turn point…
one week late in posting the short escapade up to the north from last week. it’s better late than never eh. the hotel we opted…
the overview of the total runners who participated in the adidas kotr in malaysia – credits to adidas malaysia my 10km pb in KL, and…