i have been practicing and getting used to landing on my mid-foot. it does require some concentration for me, especially when i get tired, and…
i was glad to have attempted the LSD on Sunday, and managed to convince myself to take a short and slow jog in the light…
it was a breezy morning with very little sunlight, a perfect weather for a casual run. the 20km LSD was reduced to less than 10km,…
logged my 100th activity on runkeeper, after completing a less than 2km run, under the hot sun. did a 30 minute workout from the nike…
i have been missing the weekly runs quite often. undeterred, i plotted 2 routes (8km and 11km) from office to the runner venue a while…
Longest duration in a month Most activities in a month Farthest distance in a month Most calories burned in a month the results from the…
i read about the chai seeds from born to run, about the concoction made from those tiny seeds that the tarahumara indians used to fuel…
i can’t be sure if it’s achilles heel, till the following symptoms of pain on my right foot started to intensify: my first steps out…
it was an all-ladies night with a session on sports bra, a tour around the nike innovation space, then followed by 5 short exercises from…