we signed up for the “walk for our children 2012” at the JLR carnival. the free walkathon is an annual event to help raise funds…
i was hoping to improve on my pace for the 10km run, especially after the training runs from the week. the server refused to boot…
the queue for the rack pack collection, snaked from the ground floor, to the sports hall on the second floor. the total queue and waiting…
the sculpt run was the latest addition to an all-women’s run, and the first (besides the shape run) to include male pacers. the male pacer…
my sore and dry throat had been bothering me for the past week, and went away miraculously, after a short jog 2 days ago. just…
it wasn’t a bad idea to walk in the rain, under an umbrella. enjoyed the gentle breeze and the occasion sprinkle of rain drops on…
finally had the opportunity to test the polar heart rate monitor on the rcx5. did a short 3.38 km run and struggled to complete the…
after witnessing the collapse of 2 atheletes, right in front of me, i began to understand the importance of consistence training and pushing oneself to…