the most compelling reason for taking up pilates, is to help build up the core for my runs. no matter how easy the moves appear,…
after the unfortunate incident last Sept, i was barred from exercising or exert my body during a 3-month period. despite that, i managed to complete…
dark clouds were looming over the sky when we departed for home, and we were fortunate, to be able to complete the walk without a…
2 runs were held on the same day, the yellow ribbon prison run and the posb run for kids. the posb run for kids was…
i was in a relaxed mode, and the insufficient sleep the previous night didn’t dampen my spirits. the weather was cool, a clear sign it…
17 days into the gcc event with a team average of 12667 steps and a personal average of 12335. even though we have a team…
the 1st km started well, with some zigzagging around the other runners, and a constant desired pace. the first sign of pain came less than…
my 3rd run after a 2 week hiatus. the run was easier than the 2xu, however, with more runners this time around. my only annoyance…