my sore and dry throat had been bothering me for the past week, and went away miraculously, after a short jog 2 days ago. just…
finally had the opportunity to test the polar heart rate monitor on the rcx5. did a short 3.38 km run and struggled to complete the…
after the unfortunate incident last Sept, i was barred from exercising or exert my body during a 3-month period. despite that, i managed to complete…
after my experience with the night trail run last year, i’d never going to take part in it again. yet i’m having second thoughts on…
the heavy downpour did not deterred the nike goddesses from turning up in sentosa. by the time the goddesses were in the start pent, preparing…
nicoll highway was dotted with little black army ants, when viewed from the overhead crossing bridge. the first wave started out late, at 7.15 pm,…
today’s my first run of the year, after a hiatus of about 2 months. i can barely survive the short 2 km run. my breathing…
a short break up north and an eye-opening experience of the runners in KL. the mpib run would have been my 3rd run in the…
it’s rare for me to wake up early for a jog, especially when there wasn’t a run event today. the weather this morning was cool…